What Really Causes Bad Breath?
At one time or other, we have all been victims of bad breath. It is amazing that a seemingly small thing can make us feel so bad. It makes us self-conscious. We avoid getting too close to other people when we are worried because we certainly would not want to offend them. But what really causes bad breath?
Sometimes it really is the garlic bread we had at lunch or the onions in the salad. Some foods contain oils, which linger in the mouth. And some of those oils are so pungent that they can be absorbed into the bloodstream where they are carried into the lungs and then again released into your breath. There are all sorts of vegetables and spices, which remain to plague you until they are completely cycled through the body. Garlic and onions can actually cause bad breath to linger for as long as seventy two hours after you have enjoyed them.
Sometimes, brushing your teeth or gargling with mouthwash can provide temporary relief. However, if dental problems are causing the problem, it may not be that easy. Poor dental hygiene can be a problem in itself. When you do not brush and floss each day, your mouth and teeth tend to trap food particles. Those particles promote the growth of bacteria, which begins to emit hydrogen sulfide vapor. Plaque, which is a sticky film of bacteria, which attaches to the teeth and tongue, can also be a source of odor.
Plaque can collect in pockets between the teeth an on the gums and pretty soon, you are looking at gingivitis and periodontal problems, as well as horrendous breath. Having good dental hygiene may not solve all of your problems with bad breath, but it certainly can help!
If you are concerned about the possibility of bad breath, brush as soon as possible; and in the mean time, carry mints or gum to keep your breath smelling fresh.
P.S. This is the proven method I recommend to my friends and readers. Read testimonials from previous sufferers.
